What Natural Menopause Remedies Reduce Menopause Symptoms?
More women prefer to treat their symptoms for hot flashes, night sweats, and mood swings with natural menopause remedies.
The two most commonly used herbs are Black Cohosh and Vitex
Vitex Agnus Castus
It is also known as chaste berry has been used for centuries. It helps balance the hormonal activity by nourishing the pituitary glands that is the control center.
It is most widely used natural alternative to HRT. The extracts have higher result in relieving hot flushes, vaginal thinning and dryness, depression and anxiety.
More Natural Menopause Remedies
An excellent adjunct to controlling stress associated with menopause.
Helps you deal with natural menopause, hormonal changes in the body that can burden your liver, which can elevate the sympton of menopause. This herb is an excellent remedy for the liver.
How Does Diet Help Reduce Menopause Signs and Symptoms?
If you eat healthy, your diet can help reduce the discomfort associated with menopause symptons.
What Foods To Avoid
carbonated beverages contain phosphorous and can increase bone loss.
commercially raised meats (beef, pork, chicken) contain saturated fats which decrease the body’s ability to metabolize estrogen.
Sugar limits the liver’s ability to metabolize estrogen and impairs the immune system.
What Foods To Eat Eat a lot of foods containing phytosestrogens. The following provide a lot of natural menopause remedies.
8 Natural Alternatives to Reduce the Symptoms of Menopause
According to research published by the Journal of the British Menopause Society, red clover isoflavone supplements, used in controlled studies, have been shown to have a significant positive effect on the rate of bone loss, improve cardiovascular health, and may offer some protective effect against breast and endometrial cancer. There is also evidence which suggests that red clover isoflavones decrease the incidence of hot flashes, one of the most common vasomotor complaints experienced by peri-menopausal and menopausal women. In one study, after 8 weeks using Promensil 40mg daily participants experienced a 58% decrease in the number of hot flashes experienced; study participants also experienced a significant reduction in the severity of night sweats. Promensil is a dietary supplement that is available over-the-counter, without a prescription, at retail grocery, drug, and health food stores.
Lactobacillus acidophilus and Bifidus (the “good” bacteria in our intestines) cultures are important for women during menopause to help with metabolism and utilization of estrogen, and some believe these “good” bacteria help reduce the occurrence of yeast infections. These can be found in various nutritional formulas on the market.
In his book, Medicinal Herbal Therapy: A Pharmacist’s Viewpoint, registered pharmacist Steven G. Ottariano says that certain vitamins and minerals can provide particular benefits to menopausal women. These include Vitamin E (400 to 800 IU daily) to help reduce hot flashes and night sweats; Calcium (1500 mg daily)–the best type of calcium is not calcium carbonate which may not be fully absorbed, but microcrystalline calcium hydroxyapatite calcium (MCHC) or calcium citrate; Magnesium (500 mg to 750 mg daily) is essential to help with the absorption of calcium; Vitamin C (1,000 mg to 2,000 mg daily) helps absorption of Vitamin E and decreases capillary fragility.