Since Dr. Oz’s raspberry ketones for fat and weight loss segment on his show recently, almost everyone is in a raspberry ketone buying frenzy. Have you always wanted to lose weight easily, without sweating? Then keep reading to see if raspberry ketones can work for you.
What are raspberry ketones?
Raspberry ketones are chemicals that are found in raspberries and some other fruit. They can also be made in the lab because a lot of raspberries are needed to extract a small quantity of the ketones. They are used to give flavour and a nice smell to puddings, ice cream and soft drinks.
How do raspberry ketones work?
Red raspberry ketones work by regulating a hormone called adiponectin. This in turn regulates the way your body burns fat. The ultimate effect is to make it easier for the body to break down fat and get rid of it.
Raspberry ketones for weight loss – does it work?
There are no real human scientific studies to show that it works. In spite of this, lots and lots of people are raving about their results. Read reviews here. If you combine it with a healthy nutritious diet, and daily exercise, you’ll get even better results.
How much raspberry ketones should you take? Are there any side effects?
The recommended dose is 100mg a day, but you can increase this to 200mg id you’re not getting fast results. Some brands have 100mg,125mg and 247mg per capsule. Raspberry ketones are considered safe by the FDA (Food and Drug Administration). No side effects have been reported but if you have any health problems, you should see your healthcare provider before you start taking them.
Where to buy raspberry ketones
Usually you can buy them at your local health food store but they’re probably sold out. With the ongoing stampede to buy this supplement, you’re better off ordering it online. Beware of heavily discounted raspberry ketones. Make sure you’re getting only the highest quality supplement. Cheapest doesn’t necessarily mean best.
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